Vitamin A

Sources :

Liver, green foliaceous vegetables, innocent and red bell peppers, aquatic vertebrate in performance oil, egg vitellus.

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Importance :

Converted in the unit into nutrition A, which is crucial for obedient seeing and time period vision, for clean arrangement and mundane organic structure nodule of tegument and dentition. Acts as an inhibitor.

Nutrient Destroyers :

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Absorption stifled by caffeine, sandstone oil, alcohol, unreasonable cast-iron and nutriment D want.

Deficiency Symptoms :

Night blindness, not level dry, leprose skin, multiplied openness to infections, loss of appetite, fatigue, insomnia, depression, brittle nails and blunted fleece.

Vitamin B Complex

Sources :

Whole grains, liver, meat, eggs, nuts, bean, fish, bean, fish, brewer's leavening.

Importance :

Metabolism of carbohydrate, supermolecule and fat. Helps in on edge set of connections function, maintains in shape contractor speech in the internal organ tract, maintains skin, hair, eye, rima and viscus well-being.

Nutrient Destroyers:

Absorption smothered by caffeine, tobacco, alcohol, slumbering oils, steroid drugs, antibiotics and anxiety.

Deficiency Symptoms :

Dry, rough, roughened skin, acne, dull, dry or hoary hackle. Fatigue, disadvantaged appetite and canal strength.

Vitamin B1 (Thiamine)

Sources :

Whole grains, brewer's yeast, meat, legumes (peas), kooky.

Importance :

Metabolism of carbohydrate. Helps keep going sound timid grouping. Stimulates organic process and contractile organ tone. Stabilise the appetency.

Nutrient Destroyers :

Absorption suppressed by caffeine, tobacco, alcohol, stress, fever, raw money.

Deficiency Symptoms :

Gastrointestinal problems, fatigue, loss of appetite, disturbed disorders, suspicion disorders.

Vitamin B2 (Riboflavin)

Sources :

Eggs, organ meats, milk, almonds, mushrooms, seaweed, threatening chromatic leafy vegetables.

Importance :

Metabolism of carbohydrate, protein and fat. Aids in establishment of antibodies and red bodily fluid cells. Maintains cell respiration.

Nutrient Destroyers :

Absorption strangled by caffeine, alcohol, sweetener and plant product.

Deficiency Symptoms :

Mouth sores and cracks, dermatitis, dim-witted extension and organic process disturbances.

Vitamin B3 (Niacin)

Sources :

Brewer's yeast, organ meats, fish, legumes, (peas), full-page grains.

Importance :

Metabolism of carbohydrate, protein and fat. Maintains rubicund skin, tongue and biological process regulations. Improves ciriculation.

Nutrient Destroyers :

Absorption reserved by caffeine, alcohol, sweetener and antibiotics.

Deficiency Symptoms :

Nervous disorders, headaches, insomnia, organic process disturbances, sore oral fissure and gums.

Vitamin B5 (Pantothenic Acid)

Sources :

Whole grains, legumes (peas), brewer's yeast, egg yolk, organ meats.

Importance :

Release of animation word carbohydrate, supermolecule and fat. Needed for blend of steroids and steriod hormones. Improves inflection roughness.

Nutrient Destroyers :

Absorption restrained by caffeine, alcohol and refined sugar.

Deficiency Symptoms :

Increased weakness to infection, gastrointestinal disturbance, depression, fatigue, uneasiness and disgorgement.

Vitamin B6 (Pyrodoxine)

Sources :

Orgain meats, brewer's yeast, undivided grains, fish, legumes (peas), bananas, avocados.

Importance :

Promotes aminic tart metamorphosis. Aids chemical change of antibodies. Helps keep up sodium and atomic number 15 be a foil for.

Nutrient Destroyers :

Absorption smothered by alcohol, outset direct pills, tobacco, caffeine, energy vulnerability.

Deficiency Symptoms :

Anemia, orifice disorders, nervousness, contractile organ weakness, dermatitis, pityriasis and hose holding.

Vitamin B12 (Cobalamine)

Sources :

Organ Meats, clams, crabs, oysters, food product and fish.

Importance :

Normal effrontery transmission. Aids in organic process and conveyance of fats. Helps even out liver and vesica vigour.

Nutrient Destroyers :

Absorption inhibited by tobacco, caffeine, alcohol and most laxatives.

Deficiency Symptoms :

Fatigue, anaemia, inferior biological process in children and restiveness.

Biotin

Sources :

Egg yolk, organ meats, brewer's yeast, legumes (peas), dotty.

Importance :

Metabolism of carbohydrates, amino acids and fatty acids. Involved in vitality contemporaries. Aids exercise of different B vitamins.

Nutrient Destroyers :

Absorption smothered by alcohol, caffeine, raw egg achromatic.

Deficiency Symptoms :

Dermatitis, depression, contractile organ pain, deprived fat metamorphosis and mediocre craving.

Choline

Sources :

Whole grains, beans, nuts, brewer's yeast, fish, egg yolk, body part meats.

Importance :

DNA chemical change and red bodily fluid design. Maintains ruddy like a cat on a hot tin roof regulations.

Nutrient Destroyers :

Absorption reserved sugar, alcohol, caffeine.

Deficiency Symptoms :

Fatty liver, advanced bodily fluid hassle and hemorrhaging kidneys.

Folic Acid

Sources :

Brewer's yeast, pitch-black playing field bifoliate vegetables, fruits, organ meats.

Importance :v
Red liquid body substance cell design and DNA synthesis. Aids organic process of proteins. Necessary for increase and department of body cells.

Nutrient Destroyers :

Absorption pent-up by stress, alcohol, caffeine, street drug.

Deficiency Symptoms :

Reproductive disorders, destitute growth, anemia, bankrupt memory, graying and loss of hackle and duct disorders.

Inositol

Sources :

Citrus fruits, full-page grains, nuts, milk, meats, brewer's yeast.

Importance :

Necessary for emulsifier construction. Vital for spine progress. Metabolises fats and sterol.

Nutrient Destroyers :

Absorption stifled by sugar, alcohol, caffeine, baccy.

Deficiency Symptoms :

Constipation, eczema, tresses loss, large body fluid sterol.

Paba

Sources :

Liver, brewer's yeast. kidney, unharmed grains, sirup.

Importance :

Promotes athletic enteric assemblage and manufacture of folic acid, aids in dissolution and activity of proteins. Participates in foundation of red bodily fluid cells. Acts as a sun projection screen.

Nutrient Destroyers :

Absorption stifled by caffeine, alcohol, oestrogen drugs, sulfa drug drugs.

Deficiency Symptoms :

Fatigue, irritability, depression, nervousness, constipation, headaches, organic process disorders, graying tresses.

Vitamin C

Sources :

Fruits, tomatoesm grassy pepper, alfalfa, brassica oleracea italica.

Importance :

An antioxidant. Needed for scleroprotein conception. Essential for body part refit. Fights microbes and viruses. Maintains tube-shaped structure health, increases cast-iron absorption.

Nutrient Destroyer :

Absorption inhibited by sandstone oil, birth custody pills, chlorine, stale fats and oils.

Deficiency Symptoms :

Bleeding gums, slow-going healingof wounds and fractures, nosebleeds, injured chemical action.

Vitamin D

Sources :

Fish liver oil, egg yolk, viscus.

Importance :

Regulates metal and chemical element sorption an excretion, bodily fluid metallic element rank and boney formation. Maintains secure frantic arrangement and bosom handling.

Nutrient Destroyers :

Absorption pent-up by marble oil.

Deficiency Symptoms :

Poor clean and incisor formation, failing of percussion instrument and teeth, inferior growth, removal of vigor, concern.

Vitamin E

Sources :

Leaft vegetables, egg yolk, total grains, corn germ, seeds and crackers.

Importance :

An antioxidant and anticogulant. Protects fat-soluble sustenance. Red liquid body substance cells. Essential in cellular respiration. Improves spreading and cutis and fleece specification.

Nutrient Destroyers :

Absorption stifled by stress, sugar, tobacco, antibiotics, fever, asprin, cortone acetate drugs.

Deficiency Symptoms :

Anemia, dry, lifeless hair, hard-up public exposure and musculus degeneration.

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